MMA classes in Mildura
The best of traditional and modern martial arts: striking, wrestling and submission grappling in one class. For beginners through to professionals looking for a challenge.
Your first class is free. Book online at least 12 hours ahead.
- 7pmEvery Monday and Wednesday
- 60Minutes a class
- 3Striking, wrestling and grappling
- FreeYour first class, booked online
Every range of a fight
- Striking. Punches, kicks and knees on pads and bags.
- The clinch and takedowns, and how to stop them.
- Working against the cage and getting back to your feet.
- Ground control and submissions, straight from jiu jitsu.
- Sparring at your own pace, once the basics are in.
Fitness or fighting
Train for fitness
You do not need to fight to train. MMA is a full body workout that builds strength, conditioning and confidence.
Train to compete
When you are ready, the coaches can prepare you for amateur and pro bouts. Club fighters compete on fight nights like DFC.
What a class looks like
- Warm upFootwork, movement and conditioning to get you ready.
- StrikingCombinations on pads and bags, with a partner holding for you.
- Wrestling and grapplingTakedowns, the clinch and work on the ground.
- Putting it togetherDrills that link striking to takedowns to the ground, at your pace.
Class times
Closed on Victorian public holidays and over Christmas (24 December to 4 January).
Term time
- Monday and Wednesday7:00pm to 8:00pmMMA
School holidays
No MMA in the school holidays. Open Mat runs Monday and Wednesday, 5:30pm to 7:00pm, for all ages.
What to bring
- First class: shorts and a t‑shirt or rash guard, without zips or pockets.
- A water bottle and a mouthguard if you have one.
- Gloves and shin guards come later. Ask a coach what to buy before you spend money.
Tap a membership to join online.
Adults
16 and over
BJJ or MMADirect debit$24/wkBJJ and MMA unlimitedDirect debit$28/wk1 monthAll classes, paid up front$1203 monthsAll classes, paid up front$3306 monthsAll classes, paid up front$63012 monthsAll classes, paid up front$1,2305 visit cardBuy 4, get 1 free$80Casual class$20Payments go through GoCardless. Weekly direct debits have a 3 month minimum, then 4 weeks’ notice to cancel.
See membershipsQuestions
Do I have to fight?
No. Plenty of people train MMA for fitness and confidence and never step into a cage.
Do I need to know BJJ or kickboxing first?
No. MMA covers striking, wrestling and grappling from the start. Adding jiu jitsu and Kickstart will help you improve faster, and the BJJ and MMA unlimited membership covers both.
Is it safe for beginners?
Yes. Classes are suitable for beginners, techniques are taught step by step, and you work with partners at your level.
Train more than one
Prepaid memberships cover every adult class, so you can mix jiu jitsu, MMA and Kickstart in the same week.
Ages 5 to 15Kids Karate & MMA
Renshinkan karate with the self defence of jiu jitsu. Confidence, discipline and respect, built one class at a time.
Kids classes
Teens and adultsBrazilian Jiu Jitsu
Gi and No Gi. Takedowns, control and submissions, taught in Mildura since 1999. Beginners welcome in every class.
BJJ classes- Adults, 6:15am
Kickstart Kickboxing
45 minutes of pads, bags and bodyweight work before the day starts. You do not have to be a fighter to train like one.
Kickstart classes
Your first class is free
Pick a class, sign the waiver online and we will have a coach ready for you.