Adults, 6:15am

Cardio kickboxing in Mildura

Kickstart is a 45 minute morning kickboxing class on Tuesday and Thursday. Build strength, coordination and confidence, and get the stress out before the day starts.

Book a free class See class times

Your first class is free. Book online at least 12 hours ahead.

A kickboxing class gathered with pads and shin guards beside the cage

6:15amEvery Tuesday and Thursday
45Minutes, done by 7am
$20A week, Kickstart only
FreeYour first class, booked online

Step by step

What a class looks like

Warm upSkipping, footwork and mobility to wake the body up.
PadsPunching, kicking and kneeing combinations with a partner.
Heavy bagsRounds on the bags to build power and fitness.
Bodyweight finisherPush ups, squats and core work to finish strong.

Who it is for

You do not have to be a fighter to train like one

Anyone who wants to get fit and learn to punch and kick properly.
Beginners. Every class varies in intensity and you work at your own level.
Fighters and jiu jitsu players after extra conditioning.
Early risers who want training done before work.

More into grappling? BJJ Open Mat runs at the same time, so you can train together and leave together.

Timetable

Class times

Closed on Victorian public holidays and over Christmas (24 December to 4 January).

Term time

Tuesday and Thursday6:15am to 7:00amKickstart Cardio Kickboxing

School holidays

Tuesday and Thursday6:15am to 7:00amKickstart Cardio Kickboxing

Book a free class See the timetable

Your first class

What to bring

Sports clothes you can move in, without zips or pockets.
A water bottle and a towel. You will need both.
Boxing gloves and wraps if you have them. Ask a coach before you buy your own.

Tap a membership to join online.

Kickstart

Adults

Kickstart onlyDirect debit$20/wk 1 monthAll classes, paid up front$120 3 monthsAll classes, paid up front$330 5 visit cardBuy 4, get 1 free$80 Casual class$20

Payments go through GoCardless. Weekly direct debits have a 3 month minimum, then 4 weeks’ notice to cancel.

See memberships

Book a free class Join now

Questions

I am not fit. Can I still come?

Yes. All classes vary in intensity and you work at your own level. Fitness comes from training, not before it.

How much is it?

Kickstart only is $20 a week by direct debit, or $20 for a casual class. Prepaid memberships cover every class.

Can I do Kickstart and other classes?

Yes. The prepaid memberships cover every class, including Kickstart, jiu jitsu and MMA.

Also at the club

Train more than one

Prepaid memberships cover every adult class, so you can mix jiu jitsu, MMA and Kickstart in the same week.

Ages 5 to 15
Kids Karate & MMA
Renshinkan karate with the self defence of jiu jitsu. Confidence, discipline and respect, built one class at a time.
Kids classes
Teens and adults
Brazilian Jiu Jitsu
Gi and No Gi. Takedowns, control and submissions, taught in Mildura since 1999. Beginners welcome in every class.
BJJ classes
Teens and adults
Mixed Martial Arts
Striking, wrestling and grappling in one class. Train for fitness, or fight amateur and pro when you are ready.
MMA classes